Episode 106: Changing Your Life 1 Pound at A Time with Lisa Asbell

I had so much fun interviewing my latest guest, Lisa Asbell, a southern dynamo who exudes energy and sass! She is one of my favorite interviews because she was so easy to talk to and she made me LOL, more than once!

Lisa speaks from a place of gratitude about life that will surely rub off on you. As she says: "You just need to love yourself to get started."

She's a married, mother of three AND grandmother of three. She grew up poor but had a big drive to succeed from a very young age. She is a Registered Nurse turned entrepreneur and business professional with an extensive background in sales and motivational speaking, training, and coaching.

In this episode, Lisa talks honestly about her big midlife shift which happened in September 2019 when she decided to stop lying to herself that it was it was OK to be 100+ pounds overweight and "that everything is just fine because my blood work is good." That was then she decided to turn her life around, one food choice at a time.

Because she did it, she is passionate about helping others and her charismatic and magnetic personality makes her an irresistible advocate. Doing it her way worked and that's what she wants to share with you.

It doesn't matter what plan you use, just have one. It doesn't matter what community you plug into, just have one. You don't have to have all the answers, just have a coach who has gone through it and can teach you how to change your behavior and develop the daily practices that become lifelong healthy habits!

To learn more about Lisa and her company, you can go to:
Website: www.lisaasbell.com
Facebook: www.facebook.com/losewithLA
Instagram: www.instagram.com/lisaasbell

If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma