This week’s episode is with Amy Lang, the CEO of Moxie Club and host of the “Happy & Healthy with Amy” podcast. She specializes in working with your brain and body to create joyful eating and deep health. Amy is also known as the Habit Whisperer, with a passion to help people stay motivated and build self-care habits so they can show up as their most empowered, authentic self.
In 2019, before the pandemic hit, Amy decided to close her successful health club business she’d been operating for over 15 years and pivot to her newfound passion: health coaching.. She launched her first online group coaching program in April 2020, right at the time when brick and mortar health clubs were shutting down due to Covid.
In this episode, Amy and I talked about:
Over time Amy realized that having a fitness trainer made a huge difference for people who wanted to get fit, but she saw that the nutrition aspect got in the way of lasting weight loss. This led her to get the credentials she needed in nutrition coaching and dive into helping people shift their mindset around creating healthy habits.
Now, she’s passionately helping women who are tired of dieting and don't enjoy working out to figure out how to create a healthy lifestyle so they can feel better, have more confidence and live the life they want
To learn more about Amy and her work, you can go to:
Website: https://www.moxie-club.com/
Linkedin: https://www.linkedin.com/in/amymoxieclub/
Instagram: https://www.instagram.com/habitwhisperer/
Facebook: https://www.facebook.com/amy.moxieclub
If you'd like to connect or reach out to ME, you can find me at:
Email: [email protected]
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
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