Episode 337: How One Hypnosis Session Turned a Lifelong Smoker into a Non-Smoker, with Rita Black

In today’s episode, the guest is Rita Black, a clinical hypnotherapist and leading expert in the fields of smoking cessation and weight loss. Not only is Rita the author of the best-selling book "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," she also hosts her own podcast called "Thin Thinking."

With her wealth of knowledge and experience, Rita has become a trusted voice in the realm of transforming our mindset for sustainable weight loss. Rita shared the fascinating world of hypnosis-based techniques and how they can be utilized to unlock our inner potential.

In this episode, Rita and I talked about:

• How she got started with hypnotherapy as her second career
• How one hypnosis session helped her kick her 30+ year smoking habit
• Her personal experience with bulimia and her perspective in the dieting industry 
• Her tips for breaking free from destructive habits and achieving success in weight loss and smoking cessation 

Rita will share her insights on the connection between our thoughts, beliefs, and behaviors when it comes to weight loss and quitting smoking. Her expertise and practical strategies will inspire you to make lasting changes and step into the second half of your life with renewed vitality.

Other ways to find and connect with Rita are:

Website: www.shiftweightmastery.com

Podcast: https://podcast.shiftweightmastery.com/ 

If you’re seeking a weight loss solution, check out Rita’s free weight loss masterclass with a light hypnosis session: How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good. This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling. https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar

If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes.

You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:



Website: https://www.notyouraveragegrandma.com/ 
Facebook: https://www.facebook.com/LaurieColvinWright/ 
Instagram: https://www.instagram.com/not_your_average_grandma/ 
YouTube: https://www.youtube.com/c/NotYourAverageGrandma    

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.