Episode 362: Embracing Change - A Conversation with My Two Adult Daughters

In today’s episode, I dive deep into one of life's most constant companions: change. I'm joined by my two amazing daughters, Nikki and Kori, for a heartfelt conversation about navigating life's twists and turns. Together, they share their personal experiences dealing with some big life transitions, discussing everything from career changes to parenting decisions.

Here's what we covered:

• Our personal journeys through some significant life changes, including relocating to new cities and making career shifts.
• The world of parenting and the challenges and decisions that come with guiding our children through change.
• The shifting perspectives on mental health across generations and the importance of therapy as a vital support system for handling life's changes.
• How change, while often challenging, can lead to personal growth, valuable lessons, and newfound strengths.
• The importance of trusting your instincts during times of change and the value of limiting external feedback.

Join us for this candid conversation about change, how it impacts our lives, and the inner strength we discover when we embrace it. You'll see that navigating life's transitions can lead to personal growth and resilience.

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