Episode 385: The Mantra Every Human Should Live By

In today's episode I share the mantra I've decided to adopt for 2024. It's what I believe every Type A (aka "Busy Doer") needs to repeat daily to shift out of the ever-growing, mindless, and often unfulfilling, tasks to a shorter, more passion-based To Do list. But it's a mantra that isn't only for Type As because if you lived by it, you would be a happier human. 

You may be wondering why I came up with a mantra vs. a word and I explain this in the episode, but in a nutshell, it was a download from the universe that I believe was sent because I had fallen into my old, bad, Type A habits.

My habit of "busy doing" resulted in less sleep, reduced exercise, unhealthy choices, disconnected relationships, heightened stress, and a perpetual feeling of not having enough time. If you're someone who tends to overwork, I'm sure you can relate and you really need to listen to this episode and take time to do the exercise I share in it!

In this episode I also talk about 3 key areas to consider when it comes to this mantra, AND I provide a reflection exercise that includes a few awesome questions to ask yourself that will help you cultivate a happier and more sparked 2024.

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