If you're at midlife, this is a must-listen fitness conversation with Heike Yates who empowers women 50+ to take back their health and strength for a vibrant lifestyle. Heike hosts the Pursue Your Spark podcast and has developed a 4 Week Lean Out Program called "Pursue Your Spark."

Her fitness, nutrition, and mindset programs help women 50+ to build muscles, burn fat with intermittent fasting, and prioritize their health goals to look and feel better.

In this conversation, we talked about her journey about how she got into fitness, how intermittent fasting was the solution for her once she got to midlife, and how she moved her business from the traditional style of teaching fitness in person in a gym environment to doing it online. Like most of my guests, Heiki started her online business late in life at the age of 55 and is super passionate about her purpose-driven work.

To learn more about Heiki Yates, you can connect with her at the following sites:
Website: heikeyates.com
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Today I want to share a different but incredibly effective weight loss solution called The Plan. It has been life-changing for me and I know it can be that for you too!

What you will learn about how your body reacts to the foods you are eating that you may think are healthy is nothing short of jaw-dropping. And if you follow The Plan as prescribed, you will see your weight drop drastically as you develop your list of 'friendly" foods.

I share a bit of the science behind this fascinating approach to weight loss, and hope, if you are looking to make adjustments towards a healthier lifestyle in 2021, this will help you.

It isn't just a weight loss solution though... What I've found is that it is a life improvement solution! You will gain so much more than a new pant size!!! Less aches and pains, less sluggishness and exhaustion, less sleepless nights, less brain fog, and less frustration with other solutions that might not be working for you.

You can find The Plan on Amazon here.

The...

Over the past 25+ years my guest has worked with thousands of patients providing impactful change, helping them to heal and improve the quality of their life and ultimately transforming their lives.

Marian Barnick is a Registered Kinesiologist and Movement Therapist. Aside from her Bachelor of Science Degree in Kinesiology, she has certifications from Roy Matheson and Associates, Gray Cook’s Functional Movement Systems, Kinesio-Taping Levels 1 & 2, and the Center for Research on Pain and Disability. Her expertise in evaluating biomechanics and body alignment allows her to develop corrective strategies to teach each body how to move well.

When the body moves well and in alignment, it decreases the stress and tightness that causes pain and creates limitations, it allows better energy flow, joint mobility, and muscle contractions. This improves energy, increases strength and endurance, and allows the body to reach its best potential.

Marian, who clearly practices what...

Today you'll hear an inspirational story from Esta McIntyre who dealt with a lifetime of weight challenges due to the bad habits passed down to her by her obese parents. But the late-in-life fitness transformation she shares just goes to show you that it's never too late to get in shape OR start a new career. 

Esta is 65 years young, a food lover and non-enthusiastic exerciser. She is very passionate and committed in helping people find their “Custom Fitness Blueprint" in achieving their fitness goals. 

She's also the founder of My Health Studio in Westlake Village, a 15 year old boutique fitness and wellness studio offering the finest in group, semi-private and private fitness, CPR and wellness education.

Her story is a true evidence that determination and strong mindset is the key to achieving whatever you desire. She completed her training from the National Academy of Sports Medicine, Precision Nutrition as well as many other respected accredited institutions....