Today's guest is Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. In this episode, we dive deep into the often-overlooked impact of stress on our health, through Dr. Gala’s personal journey and professional insights to shed light on this critical issue.

Dr. Gala draws a fascinating parallel between stress and Superman's kryptonite, highlighting how this silent force can have potent effects on our well-being. Rather than trying to eliminate stress, which is an impossible task, she encourages us to master it. 

In this episode, we talked about:

• The impact of unmanaged chronic stress that can lead to serious health issues like adrenal fatigue and hormonal imbalances.
• The different types of stresses and the body's natural mechanisms for handling stress.
• The invisible but dangerous environmental factors that contribute to stress.
• "What's Your Kryptonite?" her...

Today's guest is Jane Lee Rankin, a true embodiment of resilience, passion, and community spirit. In this lively conversation, Jane Lee, who goes by Lee to friends, takes us on a journey through her extraordinary life as a first-generation farmer, cancer survivor, single mom, and the visionary behind Apple Hill Farm nestled in the breathtaking Appalachian Mountains of North Carolina.

Lee's story is nothing short of inspirational. From very humble beginnings, she shares her courageous leap into the world of farming, driven by her love of alpacas which she discovered after taking her young son to a fair, and how she blossomed into a recognized leader in agritourism and the agricultural community. 

In this episode we talked about:

• Lee's personal journey, including finding out she was pregnant as a single woman right after her cancer treatment and how these experiences influenced the path she took.
• The difference between alpacas and llamas and the intricacies of raising farm...

In today's episode, we're diving deep into a prevalent issue I’ve seen recently: the rise of mean behavior, especially targeting those who don’t deserve it but who are more accessible as online business owners. It's a topic close to my heart, as I've seen friends and business colleagues, like Nathania Stambouli, a devoted yoga teacher, and Valerie Trumbower, a compassionate nighttime doula, face unwarranted negativity despite their genuine intentions to serve and uplift others.

It's disheartening to witness the toll such negativity takes, not just on the recipients but also on the perpetrators' own well-being and the ripple effect of that bad energy. That's why I'm sharing a fantastic four-pronged approach that addresses the physical, mental, behavioral, and energetic dimensions of this issue.

By removing the tension in our bodies and training our brains to replace the impulse to lash out with acts of kindness, we not only enhance our own well-being but also contribute...

In today’s episode, I share my personal journey through a profound realization that led to a heartbreak; however, not the the kind you usually associate with heartbreak. It wasn’t a romantic breakup, but a business one that resulted in a significant professional and personal shift. 

Initially contemplating this topic, I decided to draw guidance from energy oracle cards, and the card drawn — an upside down 'broken heart' — was a true sign that this story of renewal and hope after an unexpected and painful discovery.

I recount my past four and a half years being heavily invested, both financially and emotionally, in an online business community led by a mentor I deeply admired. However, disillusionment struck as I discovered inconsistencies between the mentor's portrayed values and reality. This revelation forced me to reassess my path, leading to disengagement from the community and mentor that once defined a significant part of my identity and purpose.

Meet Heather Rivera, a woman whose story is nothing short of extraordinary. I met Heather on my recent yoga retreat in Thailand and thought her story of finding her way to her authentic self, despite the pressure to be someone she wasn’t, just had to be shared as proof that true happiness can only be found when we follow our own path - no matter how winding the road may be.

Raised in a cult, Heather's early years were marked by turmoil, uncertainty, and a feeling that what she was being told simply didn’t add up. Something deep inside of her had a knowing that kept her questioning the “rules” she was being told to follow. 

Unfortunately, the turmoil that stirred within her, led her down the path of drug and alcohol addiction as she attempted to navigate her way out of the cult, but through this difficult journey, Heather ultimately found her way to sobriety, tapping into her inner strength and unearthing her passions that led her to a fulfilling career...

In this special episode, I share the gifts I got as a result of my recent inspirational trip to Thailand, offering reflections on what I learned, what I was reminded of, and how I want to move forward in life for at least the near term, and most important, how crucial unplugging is for the soul.  

I talk about my surprises with the long-haul flight, the revelations about Thailand, and the passion that was reignited by this trip and what inspired action it led me to take. I also include a review of some of the travel purchases I shared in Episode 396 before I left highlighting what worked and what didn't.

All in all, this episode is a narrative that captures the essence of travel as a catalyst for change and self-discovery. Let it inspire you to plan an adventure that will allow you to unplug, listen for those inner whispers that could alter your path forward, and gain the knowledge you need to be fulfilled in the time you have left.

If you enjoyed this episode,...

In today’s episode, I’ve invited a past guest, Rita Black, who is a clinical hypnotherapist and leading expert in the fields of smoking cessation and weight loss, to join me again because our last conversation was so powerful, and it’s worth hearing again. Plus she has something special coming up that, if you’re curious about trying hypnosis for weight loss, I want you to know about.

Not only is Rita the author of the best-selling book "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," she also hosts her own podcast called "Thin Thinking."

I’ve split this episode into two parts with the first part the highlights of our last conversation in June of 2023 and the second part being an new conversation where we delve deeper into Rita's methodologies for facilitating lasting change through hypnosis, emphasizing the significance of shifting subconscious beliefs and identities that can shift seemyly unbreadkable habits in just one...

Today’s guest is Mary Jo Hoffman, a former aeronautical engineer turned artist and photographer, who shares her transformative journey from engineering to becoming a full-time “still” photographer who engages deeply with the natural world through a daily creative practice.

Mary Jo is celebrated for a 100 day project, where she commited to take one photograph of nature every day. That daily commitment not only surpassed its first 100 days but has continued over several years resulting in stunning photographs. 

In this episode we talked about:

• Her transition from aerospace engineer to artist in her mid-40s and now a published author at age 59.
• The inspiration behind her ongoing project, "STILL," and her daily ritual of capturing still photos of nature.
• Reflections on the importance of embracing creativity and noticing the beauty in the everyday.
• The importance of being present and how creative practices are a channel for that.

Our discussion also covered the...

Today’s guest is Jeanne Blasberg, a seasoned author on the brink of releasing her third book, who shares her captivating story of starting anew at the age of 58 by bravely venturing into the realm of regenerative farming alongside her husband in a state she had never visited, leaving behind their former life in bustling Boston.

Our conversation unravels the profound impact of the COVID-19 pandemic, which served as a catalyst for Jeanne to reevaluate her existence and how she was contributing to the world after launching her 3 children. What that process led to was a profound shift towards minimizing her material possessions and moving towards a sustainable lifestyle focused on cultivating the land and developing a new model for food sourcing.

In this episode we talked about:

• Her transition to regenerative farming in Wisconsin and how launching a brand new business at this stage in life has stretched her in positive ways.
• The term reinvention and what it means to each of us...

I’ve been shopping on Amazon in preparation for my upcoming trip to Thailand so I thought it would be helpful to share with several of the gadgets and goodies I've recently snagged. These items are sure to make your travel experience, not just more convenient, but downright enjoyable.

I've curated a list of 12 game-changing products that run the gamut, from helpful gadgets and useful gear to comfy clothing. Ever heard of an Apple AirTag that will reduce your travel worries? Or a hanging dresser that you put your clothes into and then pack in your suitcase so you don’t have to spend unnecessary time unpacking and organizing when you arrive at your destination?

Throughout the episode, I'll be emphasizing just how versatile and utterly essential these items are in tackling common travel challenges, AND I’m giving you the product links and prices which you can find below for easy reference.

While podcast episodes don’t typically require you to consume them...