Today’s guest, Katie Carroll, a compassionate soul whose life has been dedicated to nurturing and helping others shares her story of overcoming burnout and depression. As the eldest of three siblings and the only girl, Katie's love for children and innate desire to assist people guided her towards a fulfilling career in pediatric nursing.

With over 21 years of experience in the field, Katie has become a fierce advocate for her little patients. However, her purpose-fueled journey deepened as Katie decided to help burned-out nurses so she became a certified health coach and personal trainer, and she now empowers individuals in high-stress careers to embrace self-care and overcome burnout.

In this episode, Katie shares:

• Her story of burnout and dealing with depression
• Her thoughts about her failed dream of having a husband and four kids by her mid 30s. 
• What it was that made her friend tell her she was “glowing.” 
• The scariest thing she ever did that...

Today's episode was inspired by a fantastic conversation with a recent guest about why we might not be getting what we want. You know, that dream, that burning desire, that hasn't quite materialized yet?

Well, there are reasons for that, and I'm here to break them down for you. 

Remember that big goal you've had on your wishlist forever? Whether it's a soulmate, a dream job, or a significant life goal—these tips apply.

In this episode, I explain:

• Why clarity about what you desire is so important.
• Why many of us are too future-focused.
• What happens when we become too "needy" about what we want.

What I've come to understand is that the universe has a magical way of delivering when you've made these shifts. So know what you want, don't hesitate to dream big, and start the work to align yourself with what feels good to you today. You might just be surprised by what shows up on your doorstep sooner than you think. 

If you enjoyed today’s topic, don't forget to...

Today’s guest, Maria Leonard Olsen, shares her captivating life story. A woman of immense talent and ambition, Maria is a lawyer, journalist, author, and devoted mother to two wonderful children. She is also a podcaster and mentor to women in recovery.

Maria's dedication to philanthropy is evident through her involvement in various boards, including those of Children's National Medical Center BOV, the Catholic Coalition for Special Education, GirlsUp, and the Alzheimer's Association of Greater Washington. However, one of her most notable things we talked about in this episode is her journey as a recovering alcoholic.

In this episode, Maria shares:

• Overcoming alcoholism and her gradual emergence from depression
• Her life-affirming journey that led to her helping other women in recovery
• Valuable life lessons she learned about courage, trusting yourself and being intentional
• Finding her true self and how that opened up a more passion-filled and purposeful life.

Maria's...

In today's episode I start with a simple question: Who are you really?

It might appear simple on the surface but it's meant to get you thinking about how you are showing up in the world. Are you hiding the real you, playing the roles taking the actions of the person you think you should be - to fit in, to get along, or to be accepted and valued?

If you're not sure, I share in this episode how you can tell so listen in and see what resonates most. I talk about the two versions of the "current you": the one in self denial and the one that is self actualized.

I also talk about the "future you" and how important it is to know that no matter what version of the "current you" is showing up today, you have a choice in who you show up as tomorrow. You can rediscover the real you by breaking the habits that have become so ingrained in you from doing them for so long that you are operating subconsciously.

That means most of us aren't even aware we are walking around as fake versions of...

Today’s guest, Laura Strachan, is someone I met 3 years ago when she joined a free training I did on Facebook, because she was so depressed she couldn’t get out of bed. Fortunately she took action that day and signed up for my training which changed her life.

I asked Laura to join me on my podcast today because we recently met in-person at my retreat and I was reminded of how she not only learned new mindset habits that gave her guidance and direction of purpose but how she continues to grow and explore new opportunities that unfold and challenge her. She is a master at continually to expand outside of her comfort zone.

I asked Laura to share her most recent breakthroughs, new lessons learned from the retreat experience and her tips on how she continues to shine her positive light on the world and gets divine guidance on the purpose-driven second half she’s created.

We dive into the importance of embracing change and not settling for complacency in life. Laura...

In today's episode, I'll be sharing some incredible insights that I gained from my recent retreat in Sedona, Arizona. This event was about stepping outside of my comfort zone to bring a long-held dream into my reality and fostering an environment for the participants so they could get profound insights and experience the pure magic of bonding with others who also desire a transformative experience. 

In this episode, I discuss:

• Why it's so important to expose yourself to opportunities for self discovery and personal growth.
• The incredible power of releasing control and surrendering to the guidance of the universe.
• The feeling of “flow” that comes when you align with your most authentic self, get present, and focus on an activity you love.
• Why finding the right environment and activities that allow amazing "aha" moments and profound breakthroughs to be received from the universe is key.
• The transformative impact of connecting with like-minded souls who share similar...

In today’s episode, I dive deep into one of life's most constant companions: change. I'm joined by my two amazing daughters, Nikki and Kori, for a heartfelt conversation about navigating life's twists and turns. Together, they share their personal experiences dealing with some big life transitions, discussing everything from career changes to parenting decisions.

Here's what we covered:

• Our personal journeys through some significant life changes, including relocating to new cities and making career shifts.
• The world of parenting and the challenges and decisions that come with guiding our children through change.
• The shifting perspectives on mental health across generations and the importance of therapy as a vital support system for handling life's changes.
• How change, while often challenging, can lead to personal growth, valuable lessons, and newfound strengths.
• The importance of trusting your instincts during times of change and the value of limiting external feedback.

...

In today’s episode, I want to delve into a topic we all encounter at some point in our lives – unwanted change. Life doesn't always go as planned, and sometimes, we find ourselves facing circumstances we didn't choose. But as I've learned from my own experiences, these unexpected turns are usually a gift once we get past the profound discomfort - the feelings of hurt, confusion, or rejection - that often comes with unwanted change..

In this episode, I discuss:

• The power of maintaining a positive outlook when facing unwanted change.
• The importance of appreciating the good things in your life, even in difficult times.
• The value of taking proactive steps and making decisions during periods of uncertainty.
• The benefits of finding moments of silence and using your time wisely for reflection and personal growth.
• The significance of having faith in yourself and embracing change as an opportunity for growth.

This episode is a reminder that unwanted change, although...

My guest today is Lynne Golodner, an author, writing coach, marketing entrepreneur, and host of the Make Meaning Podcast. She resides in Detroit, MI with her husband and four young adult children. In midlife, she passionately pursues her dreams, helping writers find their voices and the confidence to take their writing seriously. Her life in midlife revolves around her values and priorities: writing daily, self-publishing books, connecting with nature, and extensive travel.

In this episode, we delve into Lynne Golodner's remarkable journey, from journalism to entrepreneurship, and her latest book, "Woman of Valor." Lynne shares her experiences as a single mother of three, building a thriving business, and the pivotal moments that shaped her path. Her insights on faith, independence, and embracing one's true calling are both inspiring and empowering. Join us for a heartfelt conversation about midlife, pursuing your passions, and making a meaningful impact.

Episode Highlights:

• ...

In this thought-provoking episode, I delve into the importance of being open to changing our minds. Tune in as I discuss the guilt and resistance often accompanying decisions to change, emphasizing that embracing change can lead to personal growth and happiness.

In this episode, I highlight:

• The value of changing your mind when presented with new knowledge or shifting circumstances.
• The difference between leading from the heart and the small-minded ego.
• Some examples from my life, like changing my mind about a past relationship and a job I held for years.
• The importance of self-reflection and recognizing when a decision no longer serves you.

I encourage you to question your decisions and beliefs. Embrace change when it aligns with your heart's desires and personal growth. Remember that changing your mind signifies openness and a path to a more fulfilling life.

If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so...