Did you know that within 7 seconds of hearing you talk, the person's subconscious who is listening to you decides whether to tune you out or lean in to hear more?! Pretty remarkable, eh?

This and so much more is what I've been learning over the past 10 weeks from a voice coaching program I'm taking. It's such high-value training that everyone would benefit from, but most will never receive.

We all talk. We all use our voice to communicate a message in some way. But we have no idea the people we are talking to are judging us subconsciously based more on HOW we are USING our words vs. WHAT the words are.

This means your limiting beliefs and whatever basic human need you are seeking most is evident in the way you USE YOUR VOICE!!! 

It's pretty incredible when you have a voice savant notice something very subtle in the way you said a sentence that you had no idea was an issue!!! The clues are everywhere!

Listen in as I share 4 voice mistakes I've been making that indicate my...

Today’s guest is Jane L. Rosen, a multi-talented writer, novelist, and Huffington Post contributor. Jane has an impressive collection of four novels, Nine Women One Dress, Eliza Starts a Rumor, A Shoes story, and On Fire Island.

Jane's has a unique ability to craft compelling narratives filled with rich characters and intricate plotlines shines, but what many might find even more compelling is that Jane’s first novel wasn’t published until she entered her second half at age 50. And she’s had a busy second half because in just 7 years, she’s published a total of 4 novels!

In this episode, Jane and I talked about:

• Her lifelong passion of writing.
• Her transition from screen writer to novelist and how these two types of writing are very different.
• The unlikely curveball life threw at her which kickstarted her unrealized dream of writing a novel.

Jane is mom to three grown daughters and resides, with her husband, in the vibrant city of New York and...

Today's episode was inspired by a question one of my students asked me this past week and the feedback I gave her because what she is experiencing is very common and may help you.

She struggles with overthinking so if you are guilty of this too, then listen up, because what I told her gave her a much greater understanding of why she does this as well as how to stop this unnecessary and unhelpful behavior the next time she catches herself doing it. 

Before I gave her feedback, I asked her questions to get more specific information about what it is she overthinks about and the circumstances and her behavior around the overthinking. The more specific you get, the clearer the problem becomes.

By the way, you can do this with yourself. Questions lead to answers, even if the answers don't come in the immediate moment, your brain will continue to look for them and provide you with insight if you are patient.

In her case, her overthinking, which is the cause of most overthinking, was...

Today’s guest is Nicola Kane, a passionate and inspiring individual who is on a mission to save as many family stories and memories as possible. She is a video producer and the founder of Moving Memories, and in this episode, she shares her personal motivation behind her late in life passion.

This passion was born from the loss of her father in 2018, when she realized so much of his story wasn’t saved, and she became determined to make sure others wouldn't lose their stories. Her organization works closely with people who want to document their life, or the life of their loved one, by empowering them to preserve their own stories, memories, and life lessons that have shaped them into who they are.

In this episode, Nicola and I talked about:

• Her background that shaped her interest in her late-in-life passion of capturing stories.
• Tips for recording and capturing your own personal memoir.
• Why the saving of these family stories and memories is so valuable.

Nicola firmly...

In this episode, I share an incredibly easy way to uncover your hidden desires, which, in case you didn't know, will reveal your BIG DREAMS!

So if you are someone, like the old me, who thinks you don't dream, quit fooling yourself because telling yourself you don't have any dreams, is the same thing as saying you don't have any desires.

The truth is: All humans have desires. You can't be human if you have no desires. If you don't have desires, you are a robot.

In this episode, I talk about:

• the reason most of us don't dream big dreams
• why visualizing your dreams is key
• how to find proof you've dreamed big before using examples from my own life
• how you can find clues about the dreams still locked inside of you

Don't be afraid to uncover those deep desires and take action on them. Don't let your dreams remain locked in your subconscious - the place you keep shoving them back to when they periodically bubble up to the surface, trying to get your attention. 

Keeping them hidden...

Today’s guest is Janis R. Cohen-Corum, a licensed clinical social worker (LCSW) who calls herself The Intuitive Therapist. In this episode, Janis shares her unique journey of blending therapy with intuition and helping empathic and intuitive women align with their divine path and live confidently.

Janis published her first book called The Intuitive Therapist, in 2016. She wrote it for therapists, coaches and counselors who want to accelerate and empower their clinical practices with the wisdom of their intuition. She also has a podcast called The Intuitive Therapist, where she merges intuition, spirituality, metaphysics and therapeutic wisdom.

In this episode, Janis and I talked about:

• How she discovered her own intuitive gifts in intuition and began integrating it into her practice.
• The limitations of traditional therapeutic approaches and how the power of intuition adds an element that helps unlock unaddressed deep emotional and spiritual needs.
• Her unique late-in-life...

In today's episode, I talk about the F-word that people don't do enough of. How's that for an intriguing title? But it's not what you may think!!! 

I see this happen with a lot of women as they age. So I wonder if it has happened to you?

Unfortunately, the past 3 years have contributed to this problem because we were all forced into isolation with the pandemic and another F word, FEAR, became our norm. We became isolated, unable to connect in meaningful ways, which is something humans need to do on a regular basis.

So I believe many of us need to, first of all, be aware that this problem exists, and secondly, recognize that, if you feel stuck, this might be the answer to get you moving. So be intentional about doing more of this.

Allow this episode to spark an idea that will get you reconnected with who you really are and bring more of this F word into your life. I guarantee you that it will feel really good and you won't feel so stuck anymore!

If you learned something from...

In today’s episode, the guest is Rita Black, a clinical hypnotherapist and leading expert in the fields of smoking cessation and weight loss. Not only is Rita the author of the best-selling book "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," she also hosts her own podcast called "Thin Thinking."

With her wealth of knowledge and experience, Rita has become a trusted voice in the realm of transforming our mindset for sustainable weight loss. Rita shared the fascinating world of hypnosis-based techniques and how they can be utilized to unlock our inner potential.

In this episode, Rita and I talked about:

• How she got started with hypnotherapy as her second career
• How one hypnosis session helped her kick her 30+ year smoking habit
• Her personal experience with bulimia and her perspective in the dieting industry 
• Her tips for breaking free from destructive habits and achieving success in weight loss and smoking cessation 

Rita will share her...

In today’s episode I talk about the 3 core needs that drive humans and I share which one was MY biggest driver of the three.

As I talk about them, I'd love for you to think about which one most drives you. What are the thoughts you are thinking, and which need do your thoughts align with? What need, in the actions or non-actions you perform are you trying to satisfy most?

Many of the beliefs that are at the root of these thoughts are unconscious to us, as you'll see in my examples. But once they are dug up and you are aware of them, you can begin the work to change your behavior and the beliefs that are unconsciously driving you.

If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.

Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:

...

Today’s guest is Bonny Snowdon, an accomplished Colored Pencil Artist and artists' mentor from North Yorkshire. With a somewhat incongruous background in corporate Britain and International Business coaching, Bonny shares her journey of rediscovering creativity, overcoming adversity, and finding success as an artist and mentor.

She describes the pivotal moment in 2016 when she rekindled her love for art after a hiatus of 30 years. The joy and fulfillment she experienced led her to embrace her artistic passion once again. Just a year after rediscovering her creativity, Bonny took the leap and became a full-time artist. She shares the inspiration behind this decision and the impact her artwork had on others.

In this episode, Bonny and I talked about:

• The story of how she reignited her passion for art after three decades 
• The evolution of her transformative journey as she rediscovered her creativity while navigating the challenging process of divorce
• How...